Josh Lee 3000m row
3,000
Meters
16:24.4
Time
2:44.0
Pace
155
Calories
139
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 79 |
February 25, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.4 | 3,000 | 2:44.0 | 79 | 572 | 155 | 22 | 139 |
| 3:18.2 | 600 | 2:45.1 | 78 | 567 | 31 | 21 | 117 |
| 3:18.5 | 1,200 | 2:45.4 | 77 | 566 | 31 | 22 | 136 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 31 | 23 | 143 |
| 3:19.1 | 2,400 | 2:45.9 | 77 | 563 | 31 | 23 | 150 |
| 3:12.1 | 3,000 | 2:40.0 | 85 | 593 | 31 | 23 | 152 |
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Workout Graph
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