Josh Lee 3000m row
3,000
Meters
15:46.6
Time
2:37.7
Pace
157
Calories
154
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 78 |
February 29, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.6 | 3,000 | 2:37.7 | 89 | 606 | 157 | 22 | 154 |
| 3:08.5 | 600 | 2:37.0 | 90 | 610 | 31 | 22 | 142 |
| 3:11.5 | 1,200 | 2:39.5 | 86 | 596 | 31 | 22 | 151 |
| 3:13.9 | 1,800 | 2:41.5 | 83 | 585 | 31 | 23 | 157 |
| 3:08.0 | 2,400 | 2:36.6 | 91 | 613 | 32 | 23 | 160 |
| 3:04.7 | 3,000 | 2:33.9 | 96 | 630 | 32 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.