Josh Lee 4000m row
4,000
Meters
21:58.7
Time
2:44.8
Pace
205
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 79 |
March 04, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.7 | 4,000 | 2:44.8 | 78 | 568 | 205 | 21 | 146 |
| 4:20.5 | 800 | 2:42.8 | 81 | 579 | 41 | 21 | 138 |
| 4:27.1 | 1,600 | 2:46.9 | 75 | 558 | 41 | 22 | 145 |
| 4:26.6 | 2,400 | 2:46.6 | 76 | 560 | 41 | 22 | 145 |
| 4:24.9 | 3,200 | 2:45.5 | 77 | 565 | 41 | 22 | 149 |
| 4:19.6 | 4,000 | 2:42.2 | 82 | 582 | 41 | 23 | 156 |
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Workout Graph
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