Josh Lee 4000m row
4,000
Meters
21:26.8
Time
2:40.8
Pace
208
Calories
159
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 104 |
March 08, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 4,000 | 2:40.8 | 84 | 589 | 21 | 159 |
| 4:28.9 | 800 | 2:48.0 | 74 | 553 | 21 | 140 |
| 4:23.3 | 1,600 | 2:44.5 | 79 | 570 | 21 | 152 |
| 4:15.3 | 2,400 | 2:39.5 | 86 | 596 | 22 | 162 |
| 4:11.0 | 3,200 | 2:36.8 | 91 | 612 | 22 | 168 |
| 4:08.3 | 4,000 | 2:35.1 | 94 | 622 | 23 | 173 |
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Workout Graph
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