Vladimir Oswald 4x500m/1:00r row
2,000
Meters
7:31.3
Time
1:52.8
Pace
141
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 11:31.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
January 04, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1124 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| r61 |
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Workout Graph
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