Vladimir Oswald 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 164 |
March 22, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 24 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 25 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 23 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 23 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 24 |
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Workout Graph
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