Vladimir Oswald 2x500m/1:00r row
1,000m
Meters
4:00.8
Time
2:00.4
Pace
65
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 6:00.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 164 |
March 22, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 29 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| r23m |
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Workout Graph
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