Vladimir Oswald 6x500m/1:00r row
3,000m
Meters
11:13.6
Time
1:52.2
Pace
213
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 17:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 168 |
November 22, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,000m | 1:52.2 | 247 | 1151 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| r81m |
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