Vladimir Oswald 8x500m/1:00r row
4,000m
Meters
14:05.2
Time
1:45.6
Pace
305
Calories
171
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 22:05.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 119 |
January 31, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 4,000m | 1:45.6 | 297 | 1321 | 29 | 171 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 36 | 167 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 168 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 164 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 171 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 174 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 173 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 175 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | 175 |
| r106m |
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Workout Graph
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