Vladimir Oswald 4x500m/1:30r row
2,000m
Meters
7:21.8
Time
1:50.4
Pace
144
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 13:21.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 100 |
July 28, 2022 13:27:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 2,000m | 1:50.4 | 260 | 1193 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| r210m |
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