Vladimir Oswald 30:00 row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 109 |
January 09, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 24 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 |
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Workout Graph
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