Vladimir Oswald 30:14 row
7,273m
Meters
30:14.3
Time
2:04.7
Pace
480
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 104 |
December 26, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 7,273m | 2:04.7 | 180 | 920 | 23 |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 26 |
| 16:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 24 |
| 24:00.0 | 1,823m | 2:11.6 | 153 | 827 | 22 |
| 30:14.2 | 1,393m | 2:14.3 | 144 | 797 | 23 |
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Workout Graph
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