Vladimir Oswald 14217m row
14,217
Meters
2:07:30.3
Time
4:29.0
Pace
903
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 1585 |
| Drag Factor | 101 |
May 20, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07:30.3 | 14,217 | 4:29.0 | 18 | 424 | 903 | 23 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 972 | 131 | 24 |
| 8:07.3 | 4,000 | 2:01.8 | 194 | 960 | 130 | 24 |
| 8:12.7 | 6,000 | 2:03.1 | 187 | 942 | 129 | 24 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 829 | 126 | 21 |
| 8:20.5 | 10,000 | 2:05.1 | 179 | 913 | 127 | 23 |
| 8:26.2 | 12,000 | 2:06.5 | 173 | 888 | 125 | 24 |
| 8:38.9 | 14,000 | 2:09.7 | 160 | 860 | 124 | 24 |
| 1:04.9 | 14,217 | 2:29.5 | 105 | 610 | 11 | 23 |
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Workout Graph
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