courer zp 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
334
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 179 |
December 07, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 25 | 159 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 22 | 151 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 23 | 153 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 24 | 154 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 27 | 162 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 30 | 175 |
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Workout Graph
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