courer zp 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
303
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 215 |
December 05, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 23 | 149 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 23 | 152 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 22 | 154 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 23 | 148 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 24 | 159 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 23 | 136 |
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Workout Graph
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