courer zp 500m row
500
Meters
1:35.2
Time
1:35.2
Pace
42
Calories
152
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 183 |
December 10, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 40 | 152 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 126 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 40 | 146 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 39 | 156 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 41 | 166 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 41 | 168 |
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Workout Graph
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