courer zp 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
31
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 185 |
December 10, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 931 | 31 | 23 | 126 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 19 | 109 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 24 | 122 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 23 | 128 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 23 | 137 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 26 | 135 |
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Workout Graph
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