courer zp 2x500m/2:00r row
1,000
Meters
3:33.5
Time
1:46.7
Pace
76
Calories
150
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 7:33.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 215 |
December 12, 2018 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 29 | 150 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | 147 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | 153 |
| r33 |