courer zp 500m row
500
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
147
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 214 |
December 11, 2018 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 34 | 147 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 127 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 35 | 141 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 33 | 148 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 37 | 157 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 34 | 162 |
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Workout Graph
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