courer zp 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
33
Calories
124
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 214 |
December 11, 2018 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1027 | 33 | 23 | 124 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 20 | 106 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 21 | 118 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 24 | 127 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 25 | 135 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 27 | 138 |
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Workout Graph
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