courer zp 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 218 |
December 14, 2018 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 25 | 151 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | 142 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 24 | 150 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 25 | 156 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 25 | 156 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 26 | 154 |
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Workout Graph
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