courer zp 10000m row
10,000
Meters
42:54.3
Time
2:08.7
Pace
617
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 199 |
December 19, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.3 | 10,000 | 2:08.7 | 164 | 864 | 22 | 142 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 21 | 141 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 872 | 21 | 143 |
| 8:43.2 | 6,000 | 2:10.8 | 156 | 838 | 21 | 139 |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 837 | 23 | 145 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 829 | 23 | 145 |
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Workout Graph
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нагузка 9 пульс 140+