Mike Duncan 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 102 |
April 29, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 713 | 29 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 29 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 31 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 30 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 30 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 30 |
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Workout Graph
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