Mike Duncan 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
295
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 101 |
May 07, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 295 | 30 | 158 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 59 | 31 | 148 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 31 | 158 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 31 | 160 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 58 | 30 | 158 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 31 | 166 |
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Workout Graph
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