Mike Duncan 5000m row
5,000
Meters
23:03.2
Time
2:18.3
Pace
290
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 101 |
May 15, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 755 | 30 | 159 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 31 | 151 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 31 | 159 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 30 | 161 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 28 | 158 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 31 | 168 |
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Workout Graph
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