Mike Duncan 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 101 |
May 19, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 773 | 30 | 157 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 31 | 145 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 31 | 157 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 31 | 161 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 29 | 160 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 30 | 165 |
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Workout Graph
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