Mike Duncan 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
297
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 101 |
May 20, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 297 | 31 | 146 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 31 | 79 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 31 | 160 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 31 | 160 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 31 | 165 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 31 | 169 |
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Workout Graph
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