Mike Duncan 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
293
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 102 |
June 24, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 29 | 159 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 31 | 148 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 30 | 160 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 30 | 164 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 29 | 161 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 29 | 166 |
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Workout Graph
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