Mike Duncan 5:10 row
1,142
Meters
5:10.6
Time
2:15.9
Pace
67
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 102 |
December 20, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.6 | 1,142 | 2:15.9 | 139 | 778 | 29 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 |
| 5:10.6 | 26 | 3:23.8 | 41 | 442 | 6 |
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Workout Graph
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