Mike Duncan 5:07 row
1,045
Meters
5:07.7
Time
2:27.2
Pace
58
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 103 |
December 22, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,045 | 2:27.2 | 110 | 677 | 58 | 29 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 30 |
| 5:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 8 |
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Workout Graph
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