Mike Duncan 10:03 row
2,242
Meters
10:03.7
Time
2:14.6
Pace
133
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 102 |
January 07, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,242 | 2:14.6 | 143 | 793 | 133 | 30 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 30 |
| 10:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 0 |
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