Mike Duncan 10:05 row
2,221
Meters
10:05.8
Time
2:16.3
Pace
131
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 101 |
January 08, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.8 | 2,221 | 2:16.3 | 138 | 774 | 131 | 29 | 161 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 29 | 156 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 30 | 162 |
| 10:05.8 | 13 | 3:43.0 | 32 | 408 | 1 | 0 | 165 |
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