Mike Duncan 10:04 row
2,264
Meters
10:04.3
Time
2:13.4
Pace
136
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 102 |
January 09, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,264 | 2:13.4 | 147 | 806 | 136 | 29 | 147 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 30 | 144 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 30 | 143 |
| 10:04.3 | 12 | 2:59.1 | 61 | 509 | 1 | 0 | 154 |
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