Mike Duncan 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
133
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 101 |
January 10, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 133 | 30 | 159 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 31 | 141 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 30 | 157 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 31 | 163 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 168 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 30 | 168 |
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Workout Graph
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