Mike Duncan 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
136
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 103 |
January 13, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 136 | 31 | 151 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 31 | 137 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 31 | 140 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 31 | 157 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 31 | 160 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 31 | 161 |
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Workout Graph
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