Mike Duncan 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
119
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 103 |
January 28, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 119 | 29 | 147 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 29 | 136 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 30 | 148 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 30 | 149 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 30 | 149 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 30 | 157 |
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Workout Graph
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