Mike Duncan 10:00 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
127
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 104 |
January 29, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 127 | 30 | 136 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 30 | 82 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 30 | 147 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 30 | 152 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 30 | 152 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 30 | 151 |
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Workout Graph
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