Mike Duncan 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
131
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 103 |
January 30, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 131 | 30 | 153 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 30 | 135 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 29 | 147 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 30 | 156 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 31 | 163 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 165 |
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Workout Graph
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