Mike Duncan 10:00 row
2,242
Meters
10:00.0
Time
2:13.8
Pace
134
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 103 |
January 31, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 134 | 30 | 141 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 30 | 116 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 30 | 137 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 30 | 141 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 153 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 32 | 159 |
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Workout Graph
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