Mike Duncan 10:02 row
2,220
Meters
10:02.0
Time
2:15.5
Pace
131
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 104 |
February 02, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.0 | 2,220 | 2:15.5 | 140 | 783 | 131 | 31 | 125 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 31 | 92 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 32 | 92 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 31 | 92 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 31 | 158 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 158 |
| 10:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 30 | 158 |
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Workout Graph
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