Mike Duncan 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
135
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 103 |
February 03, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 135 | 31 | 150 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 32 | 106 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 30 | 155 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 157 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 31 | 165 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 31 | 167 |
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Workout Graph
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