Mike Duncan 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
137
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 102 |
February 06, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 137 | 30 | 155 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 30 | 136 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 31 | 147 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 30 | 159 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 31 | 165 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 32 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.