Mike Duncan 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
132
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 102 |
February 18, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 132 | 31 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 31 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 31 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 31 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 31 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 31 |
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Workout Graph
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