Mike Duncan 10:00 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
134
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 101 |
February 20, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 134 | 31 | 154 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 31 | 137 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 31 | 149 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 31 | 155 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 31 | 167 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 32 | 165 |
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Workout Graph
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