Mike Duncan 5000m row
5,000
Meters
23:41.3
Time
2:22.1
Pace
290
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 101 |
May 19, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 734 | 290 | 29 | 146 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 31 | 95 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 775 | 59 | 31 | 160 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 706 | 58 | 28 | 156 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 705 | 57 | 29 | 159 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 732 | 58 | 30 | 162 |
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Workout Graph
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