Mike Duncan 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
295
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 101 |
May 20, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 777 | 295 | 31 | 162 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 59 | 31 | 162 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 802 | 60 | 31 | 161 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 31 | 166 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 765 | 59 | 31 | 159 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 776 | 59 | 31 | 164 |
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Workout Graph
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