Mike Duncan 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
298
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 101 |
May 21, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 792 | 298 | 30 | 132 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 59 | 31 | 85 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 807 | 60 | 30 | 85 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 809 | 60 | 31 | 164 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 770 | 59 | 30 | 162 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 796 | 60 | 30 | 168 |
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Workout Graph
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