Mike Duncan 5000m row
5,000
Meters
22:19.2
Time
2:13.9
Pace
300
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 100 |
May 22, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 806 | 300 | 30 | 144 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 30 | 78 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 31 | 157 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 822 | 61 | 31 | 159 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 775 | 59 | 30 | 161 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 806 | 60 | 31 | 165 |
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Workout Graph
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