Mike Duncan 2000m row
2,000
Meters
9:37.2
Time
2:24.3
Pace
113
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 100 |
October 07, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:37.2 | 2,000 | 2:24.3 | 116 | 704 | 113 | 29 | 151 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 31 | 141 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 30 | 152 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 723 | 29 | 30 | 158 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 686 | 28 | 29 | 155 |
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Workout Graph
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