Mike Duncan 4x2000m/2:00r row
8,000m
Meters
38:03.5
Time
2:22.7
Pace
451
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,398m |
| Overall Time | 46:03.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 1293 |
| Drag Factor | 109 |
December 10, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.5 | 8,000m | 2:22.7 | 120 | 714 | 32 | |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 33 | |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 33 | |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 32 | |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 33 | |
| r398m |
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